Frustration

I have heard so many wax poetic that the obesity epidemic in the world today is directly related to a lack of physical activity. Others claim the cause is poor nutrition and lack of self-control. If either, or both, are correct, what is wrong with me and those like me?

Let me paint a picture of my week:

• I do one hour of intense Zumba Mondays, Wednesdays, and Fridays.
• My husband and I take at least a 2-mile walk 5-7 days per week.
• I drink over 100 ounces of water daily.
• I drink a soy milk and green superfoods drink every morning.
• I eat a primarily vegan diet with the occasional chicken breast or hamburger added to the mix. 
• Our home is dairy-free and, mostly, gluten-free, thanks to Celiac Disease in my husband and second daughter.
• I spend Tuesdays and Thursdays on my feet 10:00 am until 4:00 pm, teaching college mathematics.
• In addition to teaching math, I also teach clarinet and flute lessons on Mondays, Tuesdays, and Thursdays.
• When I teach all day, I drink a vegan meal-replacement shake and eat a Clif Bar for lunch.
• I have four daughters, a husband, an orange furbaby, and a home to tend.
• I play in a woodwind trio, woodwind quintet, and orchestra.
• I am planning a solo clarinet/chamber music recital.
• I practice one hour or more daily.

My point? I am far from lazy, I do not overeat, and I eat pretty healthy food.

Why, then, am I gaining weight instead of losing? I suspect a few culprits:

1. A healthy body requires at least eight hours of sleep per night, and I am averaging just under seven right now.
2. Weight training is missing from my routine.
3. My stress levels have soared this semester.
4. Although I eat heathy foods, and not too much of anything, I do still have a bit of a sweet tooth.
5. Hormonal fluctuations that are not being adequately subdued by my current medication.
6. Asthma that is not as under control as it used to be.

My plan is to start with the first item on my problem list and work my way through them until I discover what is stopping my weight loss. I have lost it all before, and I can again.